These past several months of COVID-19 crisis have proven that health is everything and when it comes to health, it's often the little things that count: wash your hands, cover your mouth when you cough, don't touch your face, stay home from work when ill. It seems so simple.
 |
| Tooth brushes. photo: YM |
And as anyone can see, when the little things aren't taken care of, problems get worse, quickly. While the current measures are hard on everyone, they can still be accomplished: physical distancing, wearing masks or mouth and nose coverings, staying home if at all possible.
For those fortunate enough to be healthy, it is important to keep in mind the daily habits that can help most people emerge from this crisis with health intact. Among other things that can be done to stay healthy, take walks, work out, avoid overeating or too much snacking, keep in touch with loved ones by phone, video, or email, take any regularly needed medications, and brush and floss each day.
 |
| Brush and Floss. photo:YM |
Currently, most dentists and dental professionals are seeing only emergency patients: those with pain, swelling, or infection. They are trying to keep people out of emergency rooms and safe. Preventative care, like regular dental cleanings, need to be postponed. Plaque, left to grow in the mouth and on the teeth, causes inflammation of the gums and increases inflammation in the body. A cavity, once it starts to form, gets larger without treatment. The daily practice of brushing at least two times a day with a fluoride toothpaste for two minutes and flossing at least once a day can help maintain oral health, and avoid a dental emergency.
If you haven't been taking care of your teeth like you could, now is the perfect time to start. Once it's part of a daily routine, it can remain so for the rest of your life.
Hoping that you and your loved ones are safe and well.
TIP: If you have been sick, throw away your old toothbrush and use a new one. Always allow your toothbrush to air dry and store it in a cabinet.
This blog is not intended to diagnose or treat any dental or medical condition. If you are feeling ill, contact your dental or medical provider. Stay safe and well.
